Basic almond pesto (recipe)

From WikiMD's Wellness Encyclopedia

Basic almond pesto (recipe)
NameBasic almond pesto
IngredientsGarlic cloves Basil leaves Extra virgin olive oil Lemon juice
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories364.7
Fat38.8
Protein3.2
Carbohydrate3.5
Fiber1.8
Net carbohydrates1.7
Sugar0.7
Saturated fat5
Cholesterol (mg)0
Sodium4.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic almond pesto (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Pound the garlic and almonds in a large pestle and mortar with a little salt.
  2. Add the basil leaves, a few at the time, pounding and grinding the leaves against the side of the bowl.
  3. Stir in the grated cheese and mix well.
  4. Beat in the olive oil and lemon juice, salt and freshly ground black pepper to taste. Store in a screw top jar in the refrigerator until ready to serve.

    Food tags
    Cheese, Fruit, Nuts, European, Egg Free, Free Of...,, Easy


Basic almond pesto (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD