Anchovy sauce (recipe)
| Anchovy sauce (recipe) | |
|---|---|
| Name | Anchovy sauce |
| Ingredients | Unsalted butter • Olive oil • Anchovy fillets • Garlic cloves • Lemon juice • Fresh ground black pepper • Eggs • Olive oil |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 1500.2 |
| Fat | 158.2 |
| Protein | 20.2 |
| Carbohydrate | 4.1 |
| Fiber | 0.2 |
| Net carbohydrates | 3.9 |
| Sugar | 1.2 |
| Saturated fat | 35.7 |
| Cholesterol (mg) | 507.9 |
| Sodium | 1027 |
| Yield | 1 cup |
| Reviewaggregate | 5 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Anchovy sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Anchovy sauce (recipe) image(external)
Recipe instructions
- Heat the butter and oil in a frying pan and cook the anchovies and garlic mashing with a fork over medium high heat for 1-2 minutes.
- Cool and transfer to a food processor with lemon juice, freshly ground black pepper and eggs and process until smooth.
- With the motor running, gradually add the oil in a thin steady stream until thick and creamy.
- NOTE: to coddle eggs, boil in the shell for 30-60 seconds.
Food tags
Australian, Very Low Carbs, Savory, , Inexpensive
Anchovy sauce (recipe) details
Time:
Prep Time in Hours and Mins:17M
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