Avocado pesto chicken mexican pizza

From WikiMD's Wellness Encyclopedia

Avocado pesto chicken mexican pizza
NameAvocado pesto chicken mexican pizza
IngredientsFresh basil Fresh cilantro Pine nuts Avocados Fresh lemon juice Garlic cloves Salt Olive oil Boneless skinless chicken breasts Black beans
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories410.7
Fat39.5
Protein9.2
Carbohydrate7.5
Fiber3.8
Net carbohydrates3.7
Sugar0.6
Saturated fat6.8
Cholesterol (mg)22
Sodium180.8
Servings12
Yield1 pizza
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado pesto chicken mexican pizza is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Avocado pesto chicken mexican pizza image(external)

Recipe instructions

  1. To make pesto: Add basil, cilantro, pine nuts, avocados, lemon juice, salt and garlic to a food processor. Pulse until combined. Very slowly add olive oil and pulse, scraping sides if needed, until you reach a smooth consistency. Stir in Ragu tomato sauce.
  2. To make pizza: Heat a bit of olive oil to medium-high heat in medium saute on non-stick pan. Add chicken strips. Cook 7-8 minutes, stirring occasionally, until completely cooked and opaque white. Remove from pan.
  3. Cook or heat pizza dough according to package directions, then set oven to 425 ? F.
  4. Evenly top cooked pizza crust with prepared pesto sauce, then chicken. Sprinkle shredded cheese on top. Bake7-8 minutes until all ingredients are heated through and cheese melts. Slice and serve.

    Food tags
    Chicken, Poultry, Meat, Mexican,


Avocado pesto chicken mexican pizza details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD