Beet greens pesto (recipe)

From WikiMD's Wellness Encyclopedia

Beet greens pesto (recipe)
NameBeet greens pesto
IngredientsWalnuts Parmesan cheese Salt Fresh cracked pepper Garlic cloves Extra virgin olive oil
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories817.3
Fat85.3
Protein9.8
Carbohydrate8.8
Fiber5.4
Net carbohydrates3.4
Sugar1.1
Saturated fat13
Cholesterol (mg)11
Sodium741.8
Yield2 Cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet greens pesto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Place all ingredients EXCEPT OIL in the food processor or blender. Pulse a few times then process on high until everything is combined but do not puree it.
  2. While the blender is working, pour in the olive oil slowly until the texture is of your pesto liking.
  3. Use as is for all pesto applications or store in air tight container for up to a week or so. Not suitable to freeze.

    Food tags
    Collard Greens, Greens, Vegetable,, Easy


Beet greens pesto (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD