Basic formula for gravy (recipe)
Basic formula for gravy (recipe) | |
---|---|
Name | Basic formula for gravy |
Ingredients | Flour • Broth |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 30.5 |
Fat | 2.6 |
Protein | 0.3 |
Carbohydrate | 1.4 |
Fiber | 0 |
Net carbohydrates | 1.4 |
Sugar | 0.1 |
Saturated fat | 1.3 |
Cholesterol (mg) | 2.9 |
Sodium | 122.3 |
Servings | 10 |
Yield | 2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic formula for gravy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In pan, measure and heat fat.
- Wisk in flour.
- Cook on low to medium heat until it starts to color. (This is called rue). Wisk constantly.
- When flour darkens to desired color, slowly wisk in measured liquid.
- Cook until desired thickness.
- Season to taste.
- You can add kitchen boquet or gravy master for added color.
Food tags
, Beginner Cook, Easy
Basic formula for gravy (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD