Basic béchamel sauce with lots of flavour (recipe)

Basic béchamel sauce with lots of flavour (recipe)
Name	Basic béchamel sauce with lots of flavour
Ingredients	Milk • Onion • Black peppercorns • Butter • Flour • Nutmeg
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	1.3
Fat	0.1
Protein	0
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	0.1
Cholesterol (mg)	0.3
Sodium	0.9
Yield	500 ml of sauce
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic béchamel sauce with lots of flavour (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a saucepan combine milk, onion, peppercorns and laurel leaf. Bring to a boil, then take off the heat and let steep for 20 minutes.
2. Strain milk through a sieve. If using this sauce in my pasta gratin recipe, keep the onion, if not discard onion with the laurel leaf and peppercorns.
3. In a second saucepan melt the butter over medium heat. Add the flour and whisk in using a wire whisk. Let colour for 1 minute whisking continuously.
4. Slowly add the 1/3 of the milk whisking it in so that no lumps form. When sauce looks thickened, add another 1/3 of the milk. Keep whisking and finally add the last third.
5. Bring to a boil and let simmer for 15 minutes. Season with salt and pepper to taste and a good pinch of nutmeg.
6. If you dont use the sauce right away, cover it so that the milk doesnt form a skin on top.
   
   Food tags
   Egg Free, Free Of...,, Easy, From Scratch

Basic béchamel sauce with lots of flavour (recipe) details:

Time:
Prep Time in Hours and Mins:50M

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