Basic béchamel sauce with lots of flavour (recipe)
| Basic béchamel sauce with lots of flavour (recipe) | |
|---|---|
| Name | Basic béchamel sauce with lots of flavour |
| Ingredients | Milk • Onion • Black peppercorns • Butter • Flour • Nutmeg |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 1.3 |
| Fat | 0.1 |
| Protein | 0 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.3 |
| Sodium | 0.9 |
| Yield | 500 ml of sauce |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic béchamel sauce with lots of flavour (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a saucepan combine milk, onion, peppercorns and laurel leaf. Bring to a boil, then take off the heat and let steep for 20 minutes.
- Strain milk through a sieve. If using this sauce in my pasta gratin recipe, keep the onion, if not discard onion with the laurel leaf and peppercorns.
- In a second saucepan melt the butter over medium heat. Add the flour and whisk in using a wire whisk. Let colour for 1 minute whisking continuously.
- Slowly add the 1/3 of the milk whisking it in so that no lumps form. When sauce looks thickened, add another 1/3 of the milk. Keep whisking and finally add the last third.
- Bring to a boil and let simmer for 15 minutes. Season with salt and pepper to taste and a good pinch of nutmeg.
- If you dont use the sauce right away, cover it so that the milk doesnt form a skin on top.
Food tags
Egg Free, Free Of...,, Easy, From Scratch
Basic béchamel sauce with lots of flavour (recipe) details:
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
