Black bean salsa (recipe)

Black bean salsa (recipe)
Name	Black bean salsa
Ingredients	Canned black beans • Dried black beans • Red bell pepper • Red onion • Cucumber • Celery • Fresh basil • Olive oil • Tomato juice • Red wine vinegar • Fresh lemon juice • Fresh thyme • Ground cumin • Chili powder • Salt • Fresh ground black pepper • Garlic clove
Cooktime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	61.6
Fat	2.4
Protein	2.6
Carbohydrate	7.8
Fiber	3
Net carbohydrates	4.8
Sugar	0.5
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	211.2
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black bean salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Combine all ingredients in a bowl, and stir well. Cover and chill at least 30 minutes. Yield: 3 cups. Allow about 1/4 cup as a serving, makes about 12 servings

Food tags
Black Beans, Beans,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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