Black bean salsa (recipe)
| Black bean salsa (recipe) | |
|---|---|
| Name | Black bean salsa |
| Ingredients | Canned black beans • Dried black beans • Red bell pepper • Red onion • Cucumber • Celery • Fresh basil • Olive oil • Tomato juice • Red wine vinegar • Fresh lemon juice • Fresh thyme • Ground cumin • Chili powder • Salt • Fresh ground black pepper • Garlic clove |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 61.6 |
| Fat | 2.4 |
| Protein | 2.6 |
| Carbohydrate | 7.8 |
| Fiber | 3 |
| Net carbohydrates | 4.8 |
| Sugar | 0.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 211.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black bean salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
Combine all ingredients in a bowl, and stir well. Cover and chill at least 30 minutes. Yield: 3 cups. Allow about 1/4 cup as a serving, makes about 12 servings
Food tags
Black Beans, Beans,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
