Au jus (recipe)

From WikiMD's Wellness Encyclopedia

Au jus (recipe)
NameAu jus
IngredientsSoy sauce Water Garlic Black pepper Celery seed
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories10
Fat0
Protein1.6
Carbohydrate1
Fiber0.1
Net carbohydrates0.9
Sugar0.2
Saturated fat0
Cholesterol (mg)0
Sodium828.5
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Au jus (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Bring soy sauce and water to a boil.
  2. Remove from heat and add beef base to taste - add more beef base depending on your salt taste.
  3. Add the celery seed and black pepper.
  4. Cover and set aside.
  5. Just before using bring back to a boil and reduce heat to a simmer.

    Food tags
    Meat,


Au jus (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20M

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