Harissa sauce (recipe)

Harissa sauce (recipe)
Name	Harissa sauce
Ingredients	Red pepper flakes • Tomatoes • Garlic • Caraway seed • Ground cumin • Salt • Olive oil
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	2.7
Fat	0.1
Protein	0.1
Carbohydrate	0.5
Fiber	0.2
Net carbohydrates	0.3
Sugar	0.2
Saturated fat	0
Cholesterol (mg)	0
Sodium	24.7
Servings	24
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Harissa sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a blender or with a mortar and pestle grind the peppers finely.
2. Add the garlic, spices, tomato and salt.
3. Crush until well blended.
4. Scrape the mixture into a jar, pour over just enough olive oil to cover, cover tightly and refrigerate until needed.
5. Considering how hot the sauce is, this quantity should last for quite a while.
   
   Food tags
   Southwest Asia (middle East), Asian, European, Low Protein, Vegan, Low Cholesterol, Healthy, Kosher, Spicy,, For Large Groups, No Cook

Harissa sauce (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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