Apple cider reduction (recipe)

From WikiMD's Wellness Encyclopedia

Apple cider reduction (recipe)
NameApple cider reduction
IngredientsApple cider Apple cider
Cooktime (in hours)2.5
Preptime (in hours)0.083333333
Totaltime (in hours)2.583333333
Keto friendlinessKeto friendly
Calories14.4
Fat0
Protein0
Carbohydrate4.3
Fiber0
Net carbohydrates4.3
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium201.6
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple cider reduction (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In 6-8 quart stock pan, measure out 2 cups of apple cider.
  2. This will be approximately how much you will end up with when finished.
  3. Pour in the remaining apple cider.
  4. If it is kept on an unrefrigerated store shelf, DO NOT use it.
  5. Place on stove top on medium heat and bring to a low boil .
  6. Cook over medium approximately 2-1/2 hours (yes, it does take this long). Stir occasionally (say every 30-45 minutes).
  7. As the cider begins to get close to desired level of reduction, the bubbles will get smaller & the boil will look somewhat foamy . You ll need to reduce the heat slightly at this point so that it doesn t boil up or scorch.
  8. Remove from stove and let cool. Cider should be thick - almost like corn syrup or molasses when done.
  9. Pour into covered container of your choice (pint jar w/lid or condiment bottle with cap).
  10. Store in refrigerator and use as desired.

    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:2H35M

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Contributors: Prab R. Tumpati, MD