Apple cider reduction (recipe)
| Apple cider reduction (recipe) | |
|---|---|
| Name | Apple cider reduction |
| Ingredients | Apple cider • Apple cider |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 14.4 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 4.3 |
| Fiber | 0 |
| Net carbohydrates | 4.3 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 201.6 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple cider reduction (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In 6-8 quart stock pan, measure out 2 cups of apple cider.
- This will be approximately how much you will end up with when finished.
- Pour in the remaining apple cider.
- If it is kept on an unrefrigerated store shelf, DO NOT use it.
- Place on stove top on medium heat and bring to a low boil .
- Cook over medium approximately 2-1/2 hours (yes, it does take this long). Stir occasionally (say every 30-45 minutes).
- As the cider begins to get close to desired level of reduction, the bubbles will get smaller & the boil will look somewhat foamy . You ll need to reduce the heat slightly at this point so that it doesn t boil up or scorch.
- Remove from stove and let cool. Cider should be thick - almost like corn syrup or molasses when done.
- Pour into covered container of your choice (pint jar w/lid or condiment bottle with cap).
- Store in refrigerator and use as desired.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H35M
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Contributors: Prab R. Tumpati, MD
