Beet tzatziki (recipe)

Beet tzatziki (recipe)
Name	Beet tzatziki
Ingredients	Extra virgin olive oil • Extra virgin olive oil • Garlic • Lemon juice • Fresh dill
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	31.6
Fat	3.4
Protein	0.1
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0.1
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	0.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet tzatziki (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Roast beets: Preheat the oven to 400 8F
2. Wash the beets and trim their root ends.
3. Lightly coat in oil and set in a roasting pan.
4. Sprinkle with salt and pepper, add O cup water and cover the pan with two layers of foil.
5. Roast in the oven until tender when pierced with a fork, about 45 minutes.
6. While still warm, remove the skins and grate the beets using the large holes of a grater. (You should have 1 cup..
7. Place the garlic, lemon juice and 1 teaspoon salt in a medium bowl.
8. Let stand for 10 minutes.
9. Stir in the yogurt and 1 tablespoon olive oil.
10. Fold in the grated beets and dill and season to taste with salt and pepper.
11. Serve with meats or pita.
    
    Food tags
    Greek, European, Egg Free, Free Of...,, Easy

Beet tzatziki (recipe) details:

Time:
Prep Time in Hours and Mins:55M

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