Harlem sauce (recipe)
| Harlem sauce (recipe) | |
|---|---|
| Name | Harlem sauce |
| Ingredients | Unsalted margarine • Olive oil • Ketchup • Tomato sauce • Lemon juice • White vinegar • Yellow mustard • Cayenne powder • Garlic • Dried parsley • Onion powder • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 108.4 |
| Fat | 10.1 |
| Protein | 0.6 |
| Carbohydrate | 4.6 |
| Fiber | 0.5 |
| Net carbohydrates | 4.1 |
| Sugar | 2.9 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0 |
| Sodium | 201.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Harlem sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Harlem sauce (recipe) image(external)
Recipe instructions
- In a medium sauce pot, gently melt butter and olive oil over medium heat.
- Add ketchup, tomato sauce, lemon juice, vinegar, mustard, and hot sauce - stir or whisk to combine.
- Add cayenne powder, garlic, parsley, onion powder, and water - stir or whisk to combine.
- Raise heat to Medium-High and cook until boiling. Boil for about a minute or two.
- Turn down heat to Medium and cook for 5 minutes, stirring often.
- Take sauce pot off heat and let cool for 1 hour.
- Use as a marinade for 6-8 boneless chicken breasts. Poke chicken all over with a fork, and marinate in a large, resealable plastic bag or container for 4-24 hours in the refrigerator.
- Grill for 10-12 minutes each side, or bakeuncovered at 400 degrees for 20 minutes. Let rest for 5 minutes after cooking. (Double cooking time if using bone-in chicken).
- Important! --> Boil remaining marinade for 5 minutes, if extra sauce is desired - brush on while grilling.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Low Protein, Summer,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
