Harlem sauce (recipe)

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Harlem sauce (recipe)
NameHarlem sauce
IngredientsUnsalted margarine Olive oil Ketchup Tomato sauce Lemon juice White vinegar Yellow mustard Cayenne powder Garlic Dried parsley Onion powder Water
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories108.4
Fat10.1
Protein0.6
Carbohydrate4.6
Fiber0.5
Net carbohydrates4.1
Sugar2.9
Saturated fat1.8
Cholesterol (mg)0
Sodium201.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Harlem sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Harlem sauce (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Harlem sauce (recipe)


  1. In a medium sauce pot, gently melt butter and olive oil over medium heat.
  2. Add ketchup, tomato sauce, lemon juice, vinegar, mustard, and hot sauce - stir or whisk to combine.
  3. Add cayenne powder, garlic, parsley, onion powder, and water - stir or whisk to combine.
  4. Raise heat to Medium-High and cook until boiling. Boil for about a minute or two.
  5. Turn down heat to Medium and cook for 5 minutes, stirring often.
  6. Take sauce pot off heat and let cool for 1 hour.
  7. Use as a marinade for 6-8 boneless chicken breasts. Poke chicken all over with a fork, and marinate in a large, resealable plastic bag or container for 4-24 hours in the refrigerator.
  8. Grill for 10-12 minutes each side, or bakeuncovered at 400 degrees for 20 minutes. Let rest for 5 minutes after cooking. (Double cooking time if using bone-in chicken).
  9. Important! --> Boil remaining marinade for 5 minutes, if extra sauce is desired - brush on while grilling.

    Food tags
    Chicken Breast, Chicken, Poultry, Meat, Low Protein, Summer,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD