Bonstrs awesome salsa (recipe)
| Bonstrs awesome salsa (recipe) | |
|---|---|
| Name | Bonstrs awesome salsa |
| Ingredients | Plum tomatoes • Yellow onion • Scallions • Tomato sauce • Limes • Juice of • Salt • Ground black pepper • Fresh garlic • Cayenne pepper • Red wine vinegar |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 27.7 |
| Fat | 0.2 |
| Protein | 1.2 |
| Carbohydrate | 6.4 |
| Fiber | 1.5 |
| Net carbohydrates | 4.9 |
| Sugar | 3.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1401.4 |
| Servings | 12 |
| Yield | 1 Large bowl of salsa |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bonstrs awesome salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all ingredients in large bowl, (remove tomato sauce from can first) Refrigerate to allow flavors to marry for 1 hour.
- Alter salt, garlic, jalapenos and cayenne to taste.
- I tend to make it mild for all of the whimps I have to cook for, but I LOVE it spicy!!
- If available in your area, enjoy this salsa with Tostito Chile& Lime Tortilla chips!.
Food tags
Vegetable, Mexican, Low Protein, Low Cholesterol, Healthy, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
