Bonstrs awesome salsa (recipe)

From WikiMD's Wellness Encyclopedia

Bonstrs awesome salsa (recipe)
NameBonstrs awesome salsa
IngredientsPlum tomatoes Yellow onion Scallions Tomato sauce Limes Juice of Salt Ground black pepper Fresh garlic Cayenne pepper Red wine vinegar
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories27.7
Fat0.2
Protein1.2
Carbohydrate6.4
Fiber1.5
Net carbohydrates4.9
Sugar3.1
Saturated fat0
Cholesterol (mg)0
Sodium1401.4
Servings12
Yield1 Large bowl of salsa
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bonstrs awesome salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Combine all ingredients in large bowl, (remove tomato sauce from can first) Refrigerate to allow flavors to marry for 1 hour.
  2. Alter salt, garlic, jalapenos and cayenne to taste.
  3. I tend to make it mild for all of the whimps I have to cook for, but I LOVE it spicy!!
  4. If available in your area, enjoy this salsa with Tostito Chile& Lime Tortilla chips!.

    Food tags
    Vegetable, Mexican, Low Protein, Low Cholesterol, Healthy, Free Of...,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:10M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD