Bordelaise sauce (recipe)

From WikiMD's Wellness Encyclopedia

Bordelaise sauce (recipe)
NameBordelaise sauce
IngredientsShallot Mushroom Garlic clove Carrot Parsley Fresh thyme Bay leaf Black peppercorns
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories17.6
Fat0
Protein0.2
Carbohydrate1.6
Fiber0.3
Net carbohydrates1.3
Sugar0.4
Saturated fat0
Cholesterol (mg)0
Sodium5.7
Servings8
Reviewaggregate


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|= Thomas Keller's version of this fantastic sauce. Recipe found in May-June edition of Veranda magazine.-->
Bordelaise sauce (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bordelaise sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. In a small pot, sweat mushrooms, garlic, carrot and shallots until soft.
  2. Add parsley, thyme bay leaf and wine and cook- stirring- until all liquid evaporates (do NOT boil!).
  3. Add veal stock and continue cooking. Stir constantly until liquid is reduced by half.
  4. Add peppercorns and continue to reduce until sauce is of desired consistency.
  5. Strain through sieve. Discard solids.
  6. Keep warm until ready to serve.
  7. Divide sauce among 8 plates and place one grilled rib-eye steak on top of sauce.
  8. Savor the flavor!.

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Contributors: Prab R. Tumpati, MD