Eggplant dip

From WikiMD's Wellness Encyclopedia

Eggplant dip is a low carbohydrate / keto friendly food item.

Eggplant Dip
TypeDip
Food energy
(per 100 g serving)
Approximately 70 kcal
Nutritional value
(per 100 g serving)
Protein1g g
Fat5g g
Carbohydrate{{{carbohydrate}}} g


Overview[edit | edit source]

Eggplant Dip, also known as Baba Ganoush, is a popular Mediterranean dish made primarily from roasted eggplant. It offers a smoky flavor and creamy texture, making it a favorite appetizer or snack for those on keto or low-carb diets.

Ingredients[edit | edit source]

  • 1 large eggplant
  • 2 tbsp tahini
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • Salt, to taste
  • Optional: 1 tsp chopped fresh parsley and paprika for garnish

Preparation[edit | edit source]

  • 1. Preheat the oven to 400°F (200°C).
  • 2. Pierce the eggplant multiple times with a fork. Place it on a baking sheet and roast for 30-40 minutes, or until the skin is charred and the inside is tender.
  • 3. Allow the eggplant to cool, then peel off the skin and place the flesh in a food processor.
  • 4. Add the tahini, minced garlic, lemon juice, and salt to the food processor.
  • 5. Blend until the mixture is smooth and creamy. Adjust seasoning as needed.
  • 6. Transfer to a serving bowl and drizzle with olive oil. Garnish with parsley and a sprinkle of paprika if desired.

Serving Suggestions[edit | edit source]

  • Serve with keto-friendly crackers, vegetable sticks, or pita bread.
  • Use as a spread for sandwiches or wraps.

External Sources[edit | edit source]

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Contributors: Prab R. Tumpati, MD