Eggplant dip

Eggplant dip is a low carbohydrate / keto friendly food item.

Eggplant Dip

Type	Dip
Food energy (per 100 g serving)	Approximately 70 kcal
Nutritional value (per 100 g serving)	Protein 1g g Fat 5g g Carbohydrate {{{carbohydrate}}} g
Cookbook: Eggplant Dip   Media: Eggplant Dip

Overview

Eggplant Dip, also known as Baba Ganoush, is a popular Mediterranean dish made primarily from roasted eggplant. It offers a smoky flavor and creamy texture, making it a favorite appetizer or snack for those on keto or low-carb diets.

Ingredients

• 1 large eggplant
• 2 tbsp tahini
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 2 tbsp extra virgin olive oil
• Salt, to taste
• Optional: 1 tsp chopped fresh parsley and paprika for garnish

Preparation

• 1. Preheat the oven to 400°F (200°C).
• 2. Pierce the eggplant multiple times with a fork. Place it on a baking sheet and roast for 30-40 minutes, or until the skin is charred and the inside is tender.
• 3. Allow the eggplant to cool, then peel off the skin and place the flesh in a food processor.
• 4. Add the tahini, minced garlic, lemon juice, and salt to the food processor.
• 5. Blend until the mixture is smooth and creamy. Adjust seasoning as needed.
• 6. Transfer to a serving bowl and drizzle with olive oil. Garnish with parsley and a sprinkle of paprika if desired.

Serving Suggestions

• Serve with keto-friendly crackers, vegetable sticks, or pita bread.
• Use as a spread for sandwiches or wraps.

External Sources

• Diet Doctor's Keto Eggplant Dip
• Wholesome Yum's Baba Ganoush Recipe

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