Banana blossom guinatan (recipe)

Banana blossom guinatan (recipe)
Name	Banana blossom guinatan
Ingredients	Salt • Onion • Garlic • Tomatoes • Vinegar • Coconut milk
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	190.1
Fat	18.9
Protein	1.7
Carbohydrate	5.5
Fiber	0.8
Net carbohydrates	4.7
Sugar	1.8
Saturated fat	11.6
Cholesterol (mg)	0
Sodium	10
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Banana blossom guinatan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Banana blossom guinatan (recipe) image(external)

Recipe instructions

1. Discard tough outer layers and slice the blossom thinly, first cutting it in two lengthways if it is large.
2. Put the slices in a bowl, sprinkle with a tablespoon of salt, rubbing it well inches Leave for 10-15 minutes, squeeze out juices, rinse under cold water and squeeze dry.
3. Heat oil in a wok or frying pan and saute onion and garlic until golden brown.
4. Add tomato, stir for 3 minutes.
5. Add banana blossom and vinegar and bring to the boil.
6. Simmer for 5 minutes.
7. Taste and add salt and pepper as required.
8. Cook until blossom is tender, then stir in coconut milk and remove from heat.
9. Serve with rice.
   
   Food tags
   Fruit, Thai, Asian, Vegan, Spring,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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