Banana vegan butter (recipe)
| Banana vegan butter (recipe) | |
|---|---|
| Name | Banana vegan butter |
| Ingredients | Coconut oil • Bananas • Xanthan gum • Salt • Soy lecithin |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 163.1 |
| Fat | 18.2 |
| Protein | 0.1 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.6 |
| Saturated fat | 8 |
| Cholesterol (mg) | 0 |
| Sodium | 36.4 |
| Servings | 16 |
| Yield | 16 tablespoons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Banana vegan butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- If the coconut oil is in a solid state, mix it on speed 1/37 8/30 seconds, or until liquid.
- Add all the remaining ingredients to the TM bowl. Puree on speed 5/20 seconds, or until banana is completely liquified. Scrape down sides. Mix 1 minute/speed 3. Scrape down sides. Mix another minute/speed 3.
- Pour into a mold - I use an ice cube tray with extra large cubes.
- Place in freezer for an hour. It will be ready for use after setting for an hour, or it can be stored in an air tight container in the fridge for up to a month, or wrapped in plastic wrap in the freezer for up to a year
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Food tags
Fruit, Vegan, For Large Groups,
Banana vegan butter (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
