Banana vegan butter (recipe)

Banana vegan butter (recipe)
Name	Banana vegan butter
Ingredients	Coconut oil • Bananas • Xanthan gum • Salt • Soy lecithin
Cooktime (in hours)	1
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	163.1
Fat	18.2
Protein	0.1
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.6
Saturated fat	8
Cholesterol (mg)	0
Sodium	36.4
Servings	16
Yield	16 tablespoons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Banana vegan butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. If the coconut oil is in a solid state, mix it on speed 1/37 8/30 seconds, or until liquid.
2. Add all the remaining ingredients to the TM bowl. Puree on speed 5/20 seconds, or until banana is completely liquified. Scrape down sides. Mix 1 minute/speed 3. Scrape down sides. Mix another minute/speed 3.
3. Pour into a mold - I use an ice cube tray with extra large cubes.
4. Place in freezer for an hour. It will be ready for use after setting for an hour, or it can be stored in an air tight container in the fridge for up to a month, or wrapped in plastic wrap in the freezer for up to a year
5. )
   
   Food tags
   Fruit, Vegan, For Large Groups,

Banana vegan butter (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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