Passion fruit flip (recipe)
| Passion fruit flip (recipe) | |
|---|---|
| Name | Passion fruit flip |
| Ingredients | Vodka • Fresh lemon juice • Passion fruit • Passion fruit |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 143.6 |
| Fat | 0.2 |
| Protein | 4.1 |
| Carbohydrate | 6 |
| Fiber | 1.9 |
| Net carbohydrates | 4.1 |
| Sugar | 2.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 60.5 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Passion fruit flip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Passion fruit flip (recipe) image(external)
Recipe instructions
- Make ahead: Passion Fruit Simple Syrup.
- Combine 1 cup water, 1 cup granulated sugar, and the scooped insides of about 6 ripe passion fruits in a saucepan over medium high heat. bring to a boil, stirring until sugar is fully dissolved. Reduce heat to low, simmering for 20 minutes, uncovered. Remove from heat, let cool, then transfer to an airtight container and refrigerate. Do not discard passion fruit seeds! That's what makes the syrup so pretty.
- Combine all ingredients except egg white in a cocktail shaker over ice. Shake until thoroughly chilled.
- Strain contents of shaker into a standby glass, dump ice, put cocktail mixture immediately back into chilled shaker and add egg white. Shake vigorously for about thirty seconds or until egg white is foamed.
- Pour (don't strain) contents into a coupe glass.
- Garnish with a floating slice of passion fruit and a passion fruit leaf and vine tendril, if you've got them.
Food tags
Tropical Fruits, Fruit,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
