Armenian iced tea (recipe)

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Armenian iced tea (recipe)
NameArmenian iced tea
IngredientsCold water Cinnamon sticks Whole cloves Tea bags Honey Artificial sweetener
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories3.4
Fat0.2
Protein0.1
Carbohydrate0.6
Fiber0.4
Net carbohydrates0.2
Sugar0
Saturated fat0.1
Cholesterol (mg)0
Sodium9.7
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Armenian iced tea (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Place the water in a large pot. Tie the cinnamon sticks and cloves in cheesecloth; place in the water. Bring to a boil; simmer about 10 minutes.
  2. Remove pot from heat; remove the cheesecloth with the cinnamon sticks and cloves, and discard.
  3. Add tea bags to pot, if using, and allow to steep about 5 minutes. Discard tea bags. Add desired amount of sweetener, if using; stir until sweetener is dissolved.
  4. Refrigerate until ready to serve.
  5. To serve, pour in tall glasses filled with ice.
  6. Variation: Mint Iced Tea.
  7. For minty iced tea, follow the same instructions as above, EXCEPT: add about 1 cup of fresh mint leaves, slightly crushed to release their flavor, or two tablespoons of dried mint (tied in cheesecloth) to the boiling water, and eliminate the cinnamon and cloves. Remove tea bags, and strain mint leaves before adding sweetener. Sweeten as desired. Serve with ice.

    Food tags
    Southwest Asia (middle East), Vegan, Weeknight,, Easy


Armenian iced tea (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD