Almond milk (recipe)

From WikiMD's Wellness Encyclopedia

Almond milk (recipe)
NameAlmond milk
IngredientsWater Warm water
Cooktime (in hours)0.083333333
Preptime (in hours)0.033333333
Totaltime (in hours)0.116666666
Keto friendlinessKeto friendly
Calories205.3
Fat18
Protein7.3
Carbohydrate7.3
Fiber3.8
Net carbohydrates3.5
Sugar1.7
Saturated fat1.4
Cholesterol (mg)0
Sodium120.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond milk (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In the bottom of the blender, put the almonds, pure water, and supplements.
  2. Blend until you have a paste.
  3. Add warm water and blend again.
  4. This may be strained to get the milk if you wish. I prefer the nutty taste of any of the almonds which haven't been reduced to paste.
  5. Serve warm in winter, cold in summer.

    Food tags
    Vegan, Low Cholesterol, Summer, Winter,, No Cook, Beginner Cook, Easy, Inexpensive


Almond milk (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:7M

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Contributors: Prab R. Tumpati, MD