Fresh grape chutney (recipe)
| Fresh grape chutney (recipe) | |
|---|---|
| Name | Fresh grape chutney |
| Ingredients | Red seedless grapes • Butter • Red onion • Fresh rosemary • Dried oregano |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 24.1 |
| Fat | 0.5 |
| Protein | 0.2 |
| Carbohydrate | 5.2 |
| Fiber | 0.3 |
| Net carbohydrates | 4.9 |
| Sugar | 4.3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 1.3 |
| Sodium | 4 |
| Yield | 24 2 tbls. servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh grape chutney (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fresh grape chutney (recipe) image(external)
Recipe instructions
- Place the grapes in a food processor. Process with 3 or 4 on and off turns, until coarsely chopped. Set aside.
- In a large skillet, melt butter; add onion and cook until just tender, about 5 minutes. Add rosemary and oregano. Cook for 1 minute. Add chopped grapes and vinegar; cook 1-2 minutes more until heated through. Transfer to a serving bowl. Serve using a slotted spoon. Enjoy!
- Makes 24 (2 tbls. servings.
Food tags
Grapes, Onions, Fruit, Vegetable, Asian,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
