Spinach and Feta Stuffed Chicken

Keto Spinach and Feta Stuffed Chicken combines the savory flavors of spinach and feta cheese, wrapped in juicy chicken breasts. This low-carb dish is not only scrumptious but also provides an excellent source of protein and essential nutrients.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tsp garlic, minced
• Salt and pepper, to taste
• 1/2 tsp dried oregano
• 1/4 tsp red pepper flakes (optional)

Instructions

1. Preheat oven to 375°F (190°C).
2. In a skillet, heat 1 tbsp of olive oil over medium heat. Add the minced garlic and sauté until fragrant.
3. Add the chopped spinach to the skillet and cook until wilted.
4. Remove from heat and stir in the feta cheese.
5. Cut a pocket into each chicken breast, taking care not to slice all the way through.
6. Stuff each chicken pocket with the spinach and feta mixture. Secure with toothpicks if necessary.
7. Season the outside of the chicken breasts with salt, pepper, dried oregano, and red pepper flakes.
8. Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breasts and sear on both sides until golden brown.
9. Transfer the chicken breasts to a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.

Serving Suggestions

Serve the Keto Spinach and Feta Stuffed Chicken with Keto Garlic Butter Asparagus or a simple Keto Greek Salad for a complete meal.

Nutritional Information

• • Serving Size: 1 chicken breast
  • Calories: 285
  • Fat: 14g
  • Protein: 31g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Net Carbs: 1g
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