Keto Beef Broccoli Stir Fry

Keto Beef and Broccoli Stir-Fry is an Asian-inspired dish that showcases tender beef slices stir-fried with fresh broccoli in a savory and slightly spicy sauce. This keto-friendly version omits sugary ingredients typically found in traditional stir-fry sauces.

Ingredients

• 1 lb beef steak, thinly sliced (e.g., flank or sirloin)
• 2 cups broccoli florets
• 3 tbsp soy sauce or tamari
• 2 tbsp sesame oil
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp ginger, freshly grated
• 1 tbsp erythritol or another keto-friendly sweetener
• 1/2 tsp red pepper flakes (optional)
• Green onions for garnish
• Sesame seeds for garnish

Instructions

1. In a bowl, whisk together soy sauce, sesame oil, erythritol, ginger, and red pepper flakes (if using) to make the sauce. Set aside.
2. Heat olive oil in a large wok or skillet over medium-high heat. Add the beef slices and stir-fry until they are almost cooked through.
3. Add the minced garlic to the pan and stir-fry for about a minute until fragrant.
4. Add the broccoli florets to the pan and pour the prepared sauce over the beef and broccoli. Stir well to coat all the ingredients in the sauce.
5. Continue to cook until the broccoli is tender-crisp, about 3-4 minutes.
6. Serve hot, garnished with chopped green onions and sesame seeds.

Serving Suggestions

This dish pairs wonderfully with Keto Cauliflower Fried Rice or on its own for a lighter meal.

Nutritional Information

• • Serving Size: 1/4 of the recipe
  • Calories: 280
  • Fat: 18g
  • Protein: 24g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g
• Big list of keto friendly recipes