Stuffed Bell Peppers

Keto Stuffed Bell Peppers are a hearty and flavorful dish perfect for dinner. By substituting high-carb rice with cauliflower rice, this classic dish becomes keto-friendly without sacrificing taste or texture.

Ingredients

• 4 large bell peppers
• 1 lb ground beef or turkey
• 1 cup cauliflower rice
• 1 cup shredded cheddar cheese
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 cup tomato sauce (unsweetened)
• 1 tsp paprika
• 1 tsp cumin
• Salt and pepper to taste
• Olive oil for sautéing

Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet, heat olive oil over medium heat. Add onions and garlic and sauté until translucent.
4. Add the ground beef or turkey to the skillet. Cook until browned.
5. Stir in the cauliflower rice, paprika, cumin, salt, and pepper. Cook for another 3-5 minutes.
6. Pour in the tomato sauce and half of the cheddar cheese. Stir until well combined.
7. Spoon the mixture into each bell pepper, pressing down gently to pack the filling.
8. Place the stuffed peppers in a baking dish and cover with aluminum foil.
9. Bake in the preheated oven for 25 minutes.
10. Remove the foil and sprinkle the remaining cheddar cheese on top of each pepper.
11. Bake for an additional 10 minutes or until the cheese is melted and bubbly.

Serving Suggestions

Pair the Keto Stuffed Bell Peppers with a fresh green salad and a creamy avocado dressing for a complete keto meal.

Nutritional Information

• • Serving Size: 1 stuffed pepper
  • Calories: 320
  • Fat: 22g
  • Protein: 20g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Net Carbs: 5g
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