Tzatziki sauce
Tzatziki is a traditional Greek sauce or dip that is made of yogurt, cucumber, garlic, olive oil, and sometimes lemon juice, and dill. It is served as a condiment over warm bread, a sauce for grilled meat, or as a dip for vegetables and is a staple of Mediterranean cuisine.
Ingredients and Preparation[edit]
The primary ingredients in tzatziki are yogurt, cucumber, garlic, olive oil, and often lemon juice, and dill. The yogurt is typically strained to remove excess water, and the cucumber is grated and drained. The garlic is crushed into a paste, and then all the ingredients are mixed together. Some variations may include additional herbs such as mint or parsley, or spices like black pepper and salt.
Origin and History[edit]
Tzatziki is a traditional part of Greek cuisine, but it is also found in the cuisines of neighboring countries, including Turkey, Bulgaria, and North Macedonia, where it may be known by different names. The word "tzatziki" comes from the Turkish word "cacık," which originally referred to a kind of cold soup.
Cultural Significance[edit]
In addition to its role as a staple in Greek cuisine, tzatziki is also a common part of meze, a selection of small dishes served in the Mediterranean and Middle East as dinner or lunch. It is often served with pita bread or used as a sauce for grilled meats and vegetables.
Variations[edit]
There are many variations of tzatziki sauce throughout the Mediterranean and Middle East. In Turkey, a similar dish is called cacik, which is thinner in consistency and can be served as a soup. In Bulgaria, a similar sauce called tarator is made with yogurt, cucumbers, garlic, walnuts, dill, vegetable oil, and water.
See Also[edit]
Sponsored Health Resource

W8MD Weight Loss, Sleep & MedSpa
Looking for physician-supervised weight loss, semaglutide, tirzepatide, or GLP-1 receptor agonist options? W8MD helps eligible patients in New York City, Brooklyn, New Jersey, Connecticut, Pennsylvania, Delaware, and greater Philadelphia with medical weight loss, sleep medicine, and long-term maintenance support.
GLP-1 specials: Affordable GLP-1 injections NYC and Philadelphia starting from $29.99/week and up for semaglutide with insurance accepted for qualifying visits, and $45/week and up for tirzepatide with insurance accepted for qualifying visits. Self-pay options start from $59.99/week and up for semaglutide and $69.99/week and up for tirzepatide.
- Medical weight loss NYC
- Affordable GLP-1 injections NYC
- Budget GLP-1 weight loss shots Philadelphia
- New Jersey medical weight loss
- NYC medical weight loss blog
- Philadelphia weight loss blog
- Sleep medicine and sleep apnea services
- W8MD MedSpa and wellness
Book a W8MD appointment · View GLP-1 specials
Paid promotional message. Eligibility, pricing, insurance coverage, medication availability, and results vary. Medical evaluation required.
Medical Disclaimer: WikiMD is for informational purposes only and is not a substitute for professional medical advice. Content may be inaccurate or outdated and should not be used for diagnosis or treatment. Always consult your healthcare provider for medical decisions. Verify information with trusted sources such as CDC.gov and NIH.gov. By using this site, you agree that WikiMD is not liable for any outcomes related to its content. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.
Translate page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
