Keto tortilla chips

From WikiMD's Wellness Encyclopedia

Keto Tortilla Chips[edit | edit source]

Keto Tortilla Chips are a delicious and healthy alternative to traditional tortilla chips. They are low in carbs and high in fiber, making them a perfect snack for those following a keto diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the almond flour, flaxseed meal, sea salt, garlic powder, and onion powder.
  3. Add the water to the dry ingredients and mix until a dough forms.
  4. Place the dough between two pieces of parchment paper and roll it out until it's about 1/8 inch thick.
  5. Remove the top piece of parchment paper and cut the dough into squares or triangles using a pizza cutter or knife.
  6. Transfer the parchment paper with the cut dough onto a baking sheet.
  7. Bake for 10-12 minutes, or until the edges are golden brown.
  8. Let the chips cool completely before removing them from the baking sheet. They will become crispier as they cool.

Time[edit | edit source]

Preparation Time: 10 minutes Cooking Time: 10-12 minutes Total Time: 20-22 minutes

Nutritional Information[edit | edit source]

Per serving (10 chips):

  • Calories: 150
  • Fat: 12g
  • Protein: 6g
  • Carbs: 3g
  • Fiber: 2g
  • Net Carbs: 1g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD