Keto Lasagna

Keto Zucchini Lasagna is a delectable Italian-inspired dish that uses thin slices of zucchini in place of traditional pasta sheets. It offers all the heartiness and flavor of regular lasagna but without the carb-heavy pasta.

Ingredients

• 2 medium-sized zucchinis, sliced lengthwise into thin strips
• 500g ground beef or lamb
• 1 cup ricotta cheese
• 1 egg
• 2 cups marinara sauce (ensure no added sugar for keto-friendliness)
• 2 cups mozzarella cheese, shredded
• 1/4 cup parmesan cheese, grated
• 2 tbsp olive oil
• 2 garlic cloves, minced
• Salt and pepper to taste
• 2 tbsp fresh basil, chopped (for garnish)
• Optional: red pepper flakes for added spice

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet over medium heat, add olive oil and garlic. Sauté until fragrant.
3. Add the ground beef or lamb to the skillet and cook until browned. Season with salt and pepper.
4. Pour in the marinara sauce and let it simmer for 5-7 minutes. Set aside.
5. In a mixing bowl, combine the ricotta cheese, egg, half of the shredded mozzarella, and half of the grated parmesan. Mix well.
6. Begin layering the lasagna in a baking dish. Start with a layer of the meat sauce, followed by a layer of zucchini slices. Spread a portion of the cheese mixture over the zucchini. Repeat these layers until all ingredients are used, finishing with a layer of meat sauce on top.
7. Sprinkle the remaining mozzarella and parmesan cheese on top.
8. Cover with foil and bake in the oven for 25 minutes. Afterward, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.
9. Remove from the oven and let it rest for 5-10 minutes before serving. Garnish with fresh basil and optional red pepper flakes.

Serving Suggestions

Serve with a side of keto garlic bread and a fresh keto salad.

Nutritional Information

• • Serving Size: 1 slice (approx. 200g)
  • Calories: 340
  • Fat: 24g
  • Protein: 22g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Net Carbs: 5g
• Big list of keto friendly recipes

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