Queso cotija

From WikiMD's Food, Medicine & Wellnesspedia

Queso Cotija is a hard, crumbly Mexican cheese made primarily from cow's milk. Named after the town of Cotija, Michoacán where it originated, Queso Cotija is known for its strong, salty flavor and is often used as a topping or ingredient in traditional Mexican dishes.

History[edit | edit source]

Queso Cotija's origins trace back to the town of Cotija in Michoacán, Mexico. The cheese has been produced in this region for hundreds of years, traditionally made by local farmers during the dry season when cow's milk was abundant. Over time, Queso Cotija gained popularity throughout Mexico and has become a staple in Mexican cuisine.

Production[edit | edit source]

The production of Queso Cotija involves a process of aging that can vary from a few months to several years, which affects its texture and flavor. Younger Cotija cheese, known as "Queso Cotija de Montaña" or mountain Cotija, is softer and less crumbly than its aged counterpart. As it ages, it becomes drier and more flavorful, developing a sharp, salty taste that is often compared to that of Parmesan cheese.

Culinary Uses[edit | edit source]

Queso Cotija is highly valued in Mexican cuisine for its robust flavor and versatility. It is commonly used as a garnish, grated over dishes such as elote (Mexican street corn), tacos, refried beans, and salads. Its ability to add a depth of flavor to dishes has made it a favorite among chefs and home cooks alike.

Nutritional Information[edit | edit source]

Like many cheeses, Queso Cotija is rich in calcium and protein, but it is also high in sodium due to its salty taste. Moderation is recommended when incorporating it into meals, especially for individuals monitoring their sodium intake.

Cultural Significance[edit | edit source]

Queso Cotija holds a special place in Mexican culture, symbolizing the rich culinary traditions of the country. It is often featured in festive meals and celebrations, representing the heritage and pride of the Michoacán region.

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD