Kale pesto

Kale pesto is a low carbohydrate / keto friendly food item.

Kale Pesto

Type	Sauce/Spread
Food energy (per 2 tablespoons serving)	Approx. 80-100 kcal
Cookbook: Kale Pesto   Media: Kale Pesto

Overview

Kale Pesto is a modern twist on the classic pesto sauce. Utilizing kale as its main ingredient, it provides an earthy flavor and added nutritional benefits compared to traditional basil pesto.

Ingredients

• 2 cups fresh kale leaves, washed and dried
• 1/2 cup nuts (such as walnuts, pine nuts, or almonds)
• 2-3 garlic cloves
• 1/2 cup olive oil
• 1/4 cup grated Parmesan cheese (omit for vegan version)
• Salt and black pepper to taste
• Lemon juice from half a lemon

Preparation

1. In a food processor, combine kale, nuts, and garlic. Pulse until coarsely chopped. 2. While the food processor is running, slowly drizzle in the olive oil until the mixture becomes smooth and well-combined. 3. Add in the grated Parmesan cheese, salt, pepper, and lemon juice. Pulse until combined. 4. Taste and adjust seasonings as needed.

Serving Suggestions

• Spread on keto bread or paleo bread.
• Toss with zucchini noodles or spaghetti squash for a keto-friendly pasta dish.
• Use as a flavorful topping for keto pizza or grilled vegetables.

Nutritional Value

Kale pesto is rich in healthy fats from the olive oil and nuts. The kale provides vitamins and minerals, making it a nutrient-dense addition to meals.

Variations

• Spicy Kale Pesto: Add a pinch of chili flakes for a spicy kick.
• Vegan Kale Pesto: Replace Parmesan cheese with nutritional yeast for a dairy-free version.

External Sources

• Keto Recipes
• Paleo Recipes for Beginners