Paleo bread
Paleo bread is a low carbohydrate / keto friendly food item.
Type | Bread |
---|---|
Varies based on ingredients, approx. 90-110 kcal | |
Overview[edit | edit source]
Paleo Bread is a grain-free alternative to traditional bread, catering to those following a paleolithic diet. Using a mix of nut flours and seeds, it offers a dense, hearty texture reminiscent of whole grain breads without the grains.
Ingredients[edit | edit source]
- 1 cup Almond flour
- 1/4 cup Coconut flour
- 1/4 cup flaxseed meal
- 1/4 cup Tapioca flour (optional)
- 5 large eggs
- 1 tbsp Honey (optional)
- 1 tbsp Apple cider vinegar
- 1/2 tsp baking soda
- 1/2 tsp Salt
Preparation[edit | edit source]
- 1. Preheat the oven to 350°F (175°C) and grease or line a loaf pan.
- 2. In a large bowl, combine almond flour, coconut flour, flaxseed meal, tapioca flour (if using), baking soda, and salt.
- 3. In a separate bowl, whisk together the eggs, honey (if using), and apple cider vinegar.
- 4. Gradually mix the wet ingredients into the dry ingredients until a consistent batter forms.
- 5. Pour the batter into the prepared loaf pan and smooth the top.
- 6. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- 7. Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Serving Suggestions[edit | edit source]
- Slice and serve with Almond butter, Avocado, or any paleo-friendly spread.
- Toast slices for a crunchy texture.
Nutritional Value[edit | edit source]
Paleo Bread is rich in healthy fats, protein, and fiber, making it a nourishing choice for those on a grain-free diet.
External Sources[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD