Paleo bread

From WikiMD's Wellness Encyclopedia

Paleo bread is a low carbohydrate / keto friendly food item.

Paleo Bread
TypeBread
Food energy
(per 1 slice serving)
Varies based on ingredients, approx. 90-110 kcal


Overview[edit | edit source]

Paleo Bread is a grain-free alternative to traditional bread, catering to those following a paleolithic diet. Using a mix of nut flours and seeds, it offers a dense, hearty texture reminiscent of whole grain breads without the grains.

Ingredients[edit | edit source]

Preparation[edit | edit source]

  • 1. Preheat the oven to 350°F (175°C) and grease or line a loaf pan.
  • 2. In a large bowl, combine almond flour, coconut flour, flaxseed meal, tapioca flour (if using), baking soda, and salt.
  • 3. In a separate bowl, whisk together the eggs, honey (if using), and apple cider vinegar.
  • 4. Gradually mix the wet ingredients into the dry ingredients until a consistent batter forms.
  • 5. Pour the batter into the prepared loaf pan and smooth the top.
  • 6. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
  • 7. Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Serving Suggestions[edit | edit source]

  • Slice and serve with Almond butter, Avocado, or any paleo-friendly spread.
  • Toast slices for a crunchy texture.

Nutritional Value[edit | edit source]

Paleo Bread is rich in healthy fats, protein, and fiber, making it a nourishing choice for those on a grain-free diet.

External Sources[edit | edit source]

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Contributors: Prab R. Tumpati, MD