Cajun spice mix (recipe)

From WikiMD's Wellness Encyclopedia

Cajun spice mix (recipe)
NameCajun spice mix
IngredientsInstant minced garlic Paprika Cayenne pepper Dried parsley flakes Dried oregano Salt Fresh coarse ground black pepper Dried thyme Ground cumin
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories25.9
Fat0.6
Protein1
Carbohydrate5.6
Fiber1.8
Net carbohydrates3.8
Sugar1.3
Saturated fat0.1
Cholesterol (mg)0
Sodium585.2
Yield1/2 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun spice mix (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a small mixing bowl, combine all ingredients.
  2. Store mix in a clean 8-ounce Ball jar.

    Food tags
    High Fiber, Healthy, Spicy,, Easy, From Scratch


Cajun spice mix (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD