Rustic rub (recipe)

From WikiMD's Wellness Encyclopedia

Rustic rub (recipe)
NameRustic rub
IngredientsPaprika Cayenne Black pepper Garlic powder Onion powder Salt Dried oregano Dried thyme
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories5.8
Fat0.1
Protein0.3
Carbohydrate1.3
Fiber0.5
Net carbohydrates0.8
Sugar0.3
Saturated fat0
Cholesterol (mg)0
Sodium419.3
Servings100
Yield2 1/4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rustic rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Combine all ingredients.
  2. Store in an airtight container.
  3. Use freely on meat and vegetables.

    Food tags
    High Fiber, Healthy,, For Large Groups, Easy


Rustic rub (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD