Blackening spice mix (recipe)

Blackening spice mix (recipe)
Name	Blackening spice mix
Ingredients	Paprika • White pepper • Black pepper • Salt • Onion powder • Garlic powder • Dried thyme • Dried oregano
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	15.8
Fat	0.3
Protein	0.7
Carbohydrate	3.4
Fiber	1.4
Net carbohydrates	2
Sugar	0.3
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	778.2
Servings	6
Yield	1/3 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackening spice mix (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Blackening spice mix (recipe) details

Recipe instructions

1. Combine all ingredients in bowl and stir to combine. Store in glass jar.
2. To use, sprinkle liberally on chicken or fish and cook in butter on high heat for blackening effect. Or not -- I have used this blend to spice up chicken I roast in a crockpot. So it is very versatile!.
   
   Food tags
   High Fiber, Healthy,, Easy

Blackening spice mix (recipe) details

Time:
Prep Time in Hours and Mins:5M

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