Easy greek dip (recipe)
| Easy greek dip (recipe) | |
|---|---|
| Name | Easy greek dip |
| Ingredients | Plain low-fat yogurt • Feta cheese • Fresh dill • Garlic clove |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 45.3 |
| Fat | 1.6 |
| Protein | 3.2 |
| Carbohydrate | 4.8 |
| Fiber | 0.5 |
| Net carbohydrates | 4.3 |
| Sugar | 3.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 6 |
| Sodium | 539.4 |
| Servings | 10 |
| Yield | 1/4 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy greek dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy greek dip (recipe) image(external)
Recipe instructions
- Line a fine wire-mesh strainer with a coffee filter. Place strainer over a bowl. Spoon yogurt into strainer. Let stand 15 minutes. Spoon yogurt into a medium bowl, and discard strained liquid.
- Pat bell peppers dry with paper towels. Stir peppers, feta cheese, chopped fresh dill, Greek seasoning, and garlic into yogurt. Cover and chill at least 1 hour. Store in an airtight container in refrigerator up to 3 days. Serve with pita chips.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
