Easy greek dip (recipe)

Easy greek dip (recipe)
Name	Easy greek dip
Ingredients	Plain low-fat yogurt • Feta cheese • Fresh dill • Garlic clove
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	45.3
Fat	1.6
Protein	3.2
Carbohydrate	4.8
Fiber	0.5
Net carbohydrates	4.3
Sugar	3.3
Saturated fat	1
Cholesterol (mg)	6
Sodium	539.4
Servings	10
Yield	1/4 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy greek dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy greek dip (recipe) image(external)

Recipe instructions

1. Line a fine wire-mesh strainer with a coffee filter. Place strainer over a bowl. Spoon yogurt into strainer. Let stand 15 minutes. Spoon yogurt into a medium bowl, and discard strained liquid.
2. Pat bell peppers dry with paper towels. Stir peppers, feta cheese, chopped fresh dill, Greek seasoning, and garlic into yogurt. Cover and chill at least 1 hour. Store in an airtight container in refrigerator up to 3 days. Serve with pita chips.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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