Warm olive saute' (recipe)

Warm olive saute' (recipe)
Name	Warm olive saute'
Ingredients	Lemon • Garlic • Fennel seed • Red pepper flakes • Extra virgin olive oil • Okra • Fennel bulb
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.283333334
Keto friendliness	Keto friendly
Calories	118
Fat	10.9
Protein	2
Carbohydrate	5.3
Fiber	2.6
Net carbohydrates	2.7
Sugar	0.4
Saturated fat	1.3
Cholesterol (mg)	0
Sodium	177.3
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm olive saute' (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Warm olive saute' (recipe) details

Recipe instructions

1. In a large skillet over medium heat, ADD oil.
2. Saute' in heated oil for 1 minute: lemon peel strips, garlic, fennel seeds, red pepper flakes.
3. Add mixed olives, pickled okra or green beans, fennel slices, and almonds.
4. Cook, stirring occasionally for 5 -7 minutes or until fennel is crisp-tender.
   
   Food tags
   Healthy,

Warm olive saute' (recipe) details

Time:
Prep Time in Hours and Mins:17M

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