Low fat aioli dip (recipe)

From WikiMD's Wellness Encyclopedia

Low fat aioli dip (recipe)
NameLow fat aioli dip
IngredientsGarlic cloves Olive oil Firm silken tofu Onions Lemon juice Dijon mustard
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories27.3
Fat1.8
Protein1.8
Carbohydrate1.1
Fiber0.1
Net carbohydrates1
Sugar0.4
Saturated fat0.3
Cholesterol (mg)0
Sodium22.9
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat aioli dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Toss garlic with teaspoon olive oil. Roast at 425 until tender, 10-12 minutes. Slip off skin.
  2. In food processor, combine roasted garlic with remaining ingredients until smooth.

    Food tags
    , Easy


Low fat aioli dip (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD