Simple flax cracker (recipe)

Simple flax cracker (recipe)
Name	Simple flax cracker
Ingredients	Flax seed meal • Water
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.066666666
Keto friendliness	Keto friendly
Calories	74.8
Fat	5.9
Protein	2.6
Carbohydrate	4
Fiber	3.8
Net carbohydrates	0.2
Sugar	0.2
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	4.8
Servings	1
Yield	1 cracker
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple flax cracker (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a bowl, mix flax seed meal with water and spices. Let rest 2-3 minutes.
2. On a piece of parchment, press and gently spread the mixture with a fork, until the shape desired. Microwave for 2.5 minutes or until cracker is solid.
   
   Food tags
   Healthy,, Easy

Simple flax cracker (recipe) details:

Time:
Prep Time in Hours and Mins:4M

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