Homemade vegetable dip (recipe)
Homemade vegetable dip (recipe) | |
---|---|
Name | Homemade vegetable dip |
Ingredients | Cottage cheese • Lemon juice • Carrots • Green onion • Parsley • Dill • Salt • Pepper • Milk |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 40.2 |
Fat | 1.7 |
Protein | 4.4 |
Carbohydrate | 1.7 |
Fiber | 0.1 |
Net carbohydrates | 1.6 |
Sugar | 1.2 |
Saturated fat | 0.7 |
Cholesterol (mg) | 6.7 |
Sodium | 181.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade vegetable dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Homemade vegetable dip (recipe) image(external)
Recipe instructions
- Using a blender, blend the cottage cheese and lemon juice until smooth.
- Transfer to a bowl. Stir in carrot, green onion, parsley, dill, salt and pepper by hand.(If you prefer a thinner dip, you can add some milk to thin it down..
- Cover and refrigerate several hours or overnight to blend flavors. Garnish with parsley and serve with fresh vegetables, crackers or chips. Watch the video here: https://youtu.be/mxS9uzahtts.
Food tags
Free Of...,, Easy
Homemade vegetable dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD