Homemade vegetable dip (recipe)

From WikiMD's Wellness Encyclopedia

Homemade vegetable dip (recipe)
NameHomemade vegetable dip
IngredientsCottage cheese Lemon juice Carrots Green onion Parsley Dill Salt Pepper Milk
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories40.2
Fat1.7
Protein4.4
Carbohydrate1.7
Fiber0.1
Net carbohydrates1.6
Sugar1.2
Saturated fat0.7
Cholesterol (mg)6.7
Sodium181.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade vegetable dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Homemade vegetable dip (recipe) image(external)

Recipe instructions

  1. Using a blender, blend the cottage cheese and lemon juice until smooth.
  2. Transfer to a bowl. Stir in carrot, green onion, parsley, dill, salt and pepper by hand.(If you prefer a thinner dip, you can add some milk to thin it down..
  3. Cover and refrigerate several hours or overnight to blend flavors. Garnish with parsley and serve with fresh vegetables, crackers or chips. Watch the video here: https://youtu.be/mxS9uzahtts.

    Food tags
    Free Of...,, Easy


Homemade vegetable dip (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD