Black bean dip (recipe)

Black bean dip (recipe)
Name	Black bean dip
Ingredients	Black beans • Fat-free Miracle Whip • Reduced-fat sour cream • Green chilies • Cilantro • Chili powder • Garlic powder
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	44.6
Fat	1.1
Protein	2.2
Carbohydrate	7
Fiber	2.1
Net carbohydrates	4.9
Sugar	1
Saturated fat	0.5
Cholesterol (mg)	2.9
Sodium	56.5
Servings	20
Yield	2 1/4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black bean dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Mash beans with fork.
2. Stir in remaining ingredients until well blended; refrigerate.
3. Serve with tortilla chips.
   
   Food tags
   Healthy,, For Large Groups, Beginner Cook, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:10M

Similar recipes

▼ Low cholesterol keto recipes

  A - creamy jigglers (recipe)

  A dilly dip (recipe)

  Adobo seasoning (recipe)

  Adobo spice mixture (recipe)

  Aha herb mix (recipe)

  All around seasoning mix (recipe)

  Angelyn's marinade (recipe)

  Another mock sour cream (recipe)

  Artichoke wraps (recipe)

  Authentic taco seasoning (recipe)

  Baby food lentils and carrots-beaba (recipe)

  Baked falafel (recipe)

  Basic ramen broth

  Bbq rub (recipe)

  Black bean dip (recipe)

  Blacken spice seasoning (recipe)

  Blackening spice mix (recipe)

  Blinis with smoked salmon (recipe)

  Cajun spice mix (recipe)

  Carrabba's italian dip mix (recipe)

  Chicken seasoning (recipe)

  Chili powder mix (recipe)

  Chili rub (recipe)

  Chinese 5 spice (recipe)

  Colorado green chile with pork (recipe)

  Cooking light edamole (recipe)

  Cottage cheese - dill dip (recipe)

  Cottage cheese and cooked fruit baby/toddler (recipe)

  Creole dry rub / shake-on seasoning (recipe)

  Crispy zucchini coins (recipe)

  Cucumber appetizers (recipe)

  Cucumber cups filled with herbed yogurt and smoked salmon (recipe)

  Cumin-coriander pork rub (recipe)

  Curried yogurt dip (recipe)

  Dannon parmesan artichoke dip (recipe)

  Debbie's bread dipping sauce (recipe)

  Dry rub for fish (recipe)

  Dry spice meat rub (recipe)

  Dry steak rub (recipe)

  Easy bake oven blueberry muffins (recipe)

  Easy greek dip (recipe)

  Easy roasted garlic (recipe)

  Easy taco seasoning mix (recipe)

  Edamame-ginger dip (recipe)

  Egg beaters substitute (recipe)

  Emeril's italian blend (recipe)

  Fat free fruit dip (recipe)

  Fat free tartar sauce (recipe)

  Fish kebab (recipe)

  Flax seed egg substitute for baking (recipe)

  Fresh fruit dip - low-carb (recipe)

  Garam masala tofu (recipe)

  Garlic pepper seasoning (recipe)

  Garlic stuffed green olives (recipe)

  Grill seasoning (recipe)

  Grilled elephant garlic (recipe)

  Gulf spices ibzar (recipe)

  Homemade celery salt (recipe)

  Homemade curry powder mix (recipe)

  Homemade egg substitute (recipe)

  Homemade garlic powder (recipe)

  Homemade sausage seasoning blend (recipe)

  Homemade vegetable dip (recipe)

  Horseradish hair treatment (recipe)

  Indian raita cucumber mix (recipe)

  Indian spice blend (recipe)

  K-jon s house seasoning (recipe)

  Lemon marinade chicken (recipe)

  Lemon pepper blend (recipe)

  Lemon rosemary rub (recipe)

  Light chili powder (recipe)

  Longhorn's prairie dust (recipe)

  Low fat aioli dip (recipe)

  Make-ahead large batch homemade taco seasoning (recipe)

  Mexican seasoning (recipe)

  Moms stuffed mushrooms (recipe)

  Mrs. Dash seasoning (recipe)

  Mushroom brochettes (recipe)

  Mushrooms stuffed with spinach, quinoa and blue cheese (recipe)

  My mac s house salad (recipe)

  Nif's quick baguette crisps (recipe)

  No-salt chili powder (recipe)

  Not your everyday scallops (recipe)

  Onion paprika blend (recipe)

  Pan fried cake (recipe)

  Patrick's chicken rub (recipe)

  Paul's seasoning mix (recipe)

  Perfect chili seasoning mix (recipe)

  Perfect creole seasoning (recipe)

  Pill pockets for your pets (recipe)

  Pita chips filled with spiced lentils (recipe)

  Polenta triangles (recipe)

  Potato-tomato bake (recipe)

  Quick spinach salad with sprouts (recipe)

  Roasted garlic white bean dip (recipe)

  Roasted red pepper and walnut dip (recipe)

  Rotisserie rub (recipe)

  Rustic rub (recipe)

  Salmon martinis (recipe)

  Salt dough (recipe)

  Salt free taco seasoning (recipe)

  Scallop martinis (recipe)

  Scallops with capers and tomatoes (recipe)

  Scallops with lime mayonnaise (recipe)

  Scallops with tomatoes and basil (recipe)

  Seasoned salt with parsley (recipe)

  Seasoning mix (recipe)

  Sesame won ton crisps (recipe)

  Sevilla green olives (recipe)

  Shred's cajun seasoning (recipe)

  Simple beef marinade (recipe)

  Simple flax cracker (recipe)

  Simple fry salt (recipe)

  Simple meat marinade for the grill (recipe)

  Slim jim salad molds (recipe)

  Smoked salmon salad with orange vinaigrette (recipe)

  Smoked salmon with avocado salsa and prawns (recipe)

  Sonoma diet - hummus (recipe)

  Southwest dry rub (recipe)

  Spinach (recipe)

  Steak rub spice mixture (recipe)

  Stuffed cucumber cups (recipe)

  Sunday's healthy parmesan garden salad (recipe)

  Surimi krab relish spread (recipe)

  Taco seasoning (recipe)

  Taco seasoning salt free (recipe)

  Texas chili powder - bulk (recipe)

  The best tofu scramble (recipe)

  Tikka marinade (recipe)

  Toasted tortilla chips (recipe)

  Tofu-sesame appetizer (recipe)

  Tuna salad in endive leaves (recipe)

  Ultimate cajun seasoning (recipe)

  Vegetable dip w/curry (recipe)

  Vegetarian bean spread (recipe)

  Walnut parmesan endive appetizer (recipe)

  Warm olive saute' (recipe)

  Wasabi substitution (recipe)

  Zucchini carpaccio with almonds (recipe)

Resources

• Videos

• Pins

"