Egg beaters substitute (recipe)

Egg beaters substitute (recipe)
Name	Egg beaters substitute
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	61.5
Fat	0.2
Protein	9.9
Carbohydrate	4.4
Fiber	0
Net carbohydrates	4.4
Sugar	4.4
Saturated fat	0
Cholesterol (mg)	1.5
Sodium	149.7
Servings	1
Yield	1/4 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg beaters substitute (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Sprinkle powdered milk over egg whites, then beat them with fork until smooth. Add food color, and beat until blended. This makes 1/4 cup, which is equal to 1 large egg. If you use this homemade substitute for scrambled eggs, cook it in vegetable oil or margarine so the eggs won't be too dry

Food tags
Healthy,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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