Bbq rub (recipe)

From WikiMD's Wellness Encyclopedia

Bbq rub (recipe)
NameBbq rub
IngredientsSalt Crushed red pepper flakes Dried rosemary Garlic Cayenne pepper Dried sage Paprika
Preptime (in hours)0.033333333
Totaltime (in hours)0.033333333
Keto friendlinessKeto friendly
Calories28.2
Fat1.1
Protein1.2
Carbohydrate5.5
Fiber2.8
Net carbohydrates2.7
Sugar1.1
Saturated fat0.2
Cholesterol (mg)0
Sodium5236
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq rub (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Bbq rub (recipe) details

Recipe instructions

  1. Mix all together.
  2. Use as a dry rub before cooking ribs or chicken.

    Food tags
    Free Of...,, No Cook, Easy


Bbq rub (recipe) details

Time:
Prep Time in Hours and Mins:2M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

Contributors: Prab R. Tumpati, MD