Bbq rub (recipe)

From WikiMD's Wellness Encyclopedia

Bbq rub (recipe)
NameBbq rub
IngredientsSalt Crushed red pepper flakes Dried rosemary Garlic Cayenne pepper Dried sage Paprika
Preptime (in hours)0.033333333
Totaltime (in hours)0.033333333
Keto friendlinessKeto friendly
Calories28.2
Fat1.1
Protein1.2
Carbohydrate5.5
Fiber2.8
Net carbohydrates2.7
Sugar1.1
Saturated fat0.2
Cholesterol (mg)0
Sodium5236
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq rub (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Bbq rub (recipe) details

Recipe instructions

  1. Mix all together.
  2. Use as a dry rub before cooking ribs or chicken.

    Food tags
    Free Of...,, No Cook, Easy


Bbq rub (recipe) details

Time:
Prep Time in Hours and Mins:2M

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Contributors: Prab R. Tumpati, MD