Basic ramen broth
| Basic ramen broth | |
|---|---|
| Name | Basic ramen broth |
| Ingredients | Shiitake mushroom • Soy sauce • Garlic powder • Onion powder • Ground ginger • Fresh ground black pepper • Miso |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 13.4 |
| Fat | 0.1 |
| Protein | 1.4 |
| Carbohydrate | 2.2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 504.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic ramen broth is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Powder the Shittake mushroon in a blender.
- Mix well the first 6 ingredients.
- Put the broth mix and 1 piece of Kombu (dried kelp) into the recipe when the 'flavor pack' is called for.(I couldn't get the automatic computer editor at Recipezaar to accept the word, Kombu, in the ingredients column..
- Vital, remove the Kombu as soon as the broth starts to boil or it will get strong and bitter.
- If you're using Miso, add it just before serving. Mix well.
- DO NOT boil Miso, that kills it's vital enzymes.
-
If you're using Korean Black Bean Paste, add it with the broth mix. Mix well.
Food tags
Healthy,, Easy
Basic ramen broth details
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD
