Homemade egg substitute (recipe)

Homemade egg substitute (recipe)
Name	Homemade egg substitute
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	83
Fat	3.5
Protein	8.1
Carbohydrate	4.3
Fiber	0
Net carbohydrates	4.3
Sugar	4.2
Saturated fat	0.5
Cholesterol (mg)	1.5
Sodium	122.3
Servings	4
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade egg substitute (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Homemade egg substitute (recipe) image(external)

Recipe instructions

1. Combine all ingredients in a mixing bowl; whisk until smooth.
2. Store in a glass container or jar in the refrigerator for up to 1 week and also freezes well.
3. To make scrambled eggs; fry slowly over low heat in a nonstick frypan.
4. Note: one serving is 1/4 cup (1 egg equivalent).
   
   Food tags
   , Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:5M

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