Polenta triangles (recipe)

Polenta triangles (recipe)
Name	Polenta triangles
Ingredients	Yellow corn grits • Chicken broth • Garlic • Feta cheese • Red bell pepper
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	40.6
Fat	2.3
Protein	2.5
Carbohydrate	2.5
Fiber	0.3
Net carbohydrates	2.2
Sugar	1.1
Saturated fat	1.5
Cholesterol (mg)	8.3
Sodium	248.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Polenta triangles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Polenta triangles (recipe) details
Polenta triangles (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Polenta triangles (recipe)

Combine grits and 1/2 cup broth; mix well and set aside.
Pour remaining 1 cup broth into heavy, large saucepan; bring to a boil.
Add garlic and moistened grits; mix well and return to a boil. Reduce heat to low; cover and cook 20 minutes.
Remove from heat; add feta cheese. Stir until cheese is completely melted.
Add red pepper; mix well.
Spray 8-inch square pan with cooking spray. Spoon grits mixture into prepared pan. Press grits evenly into pan with wet fingertips.
Refrigerate until cold.
Preheat broiler. Spray baking sheet with cooking spray.
Turn polenta out onto cutting board and cut into 2-inch squares. Cut each square diagonally into 2 triangles.
Place polenta triangles on prepared baking sheet and spray tops lightly with cooking spray. Place under broiler until lightly browned and crisp.
Serve warm or at room temperature. Garnish with fresh oregano and chives if desired.
Exchanges 1 starch/bread.

Food tags
Healthy,

Polenta triangles (recipe) details

Time:
Prep Time in Hours and Mins:0S

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