Toasted tortilla chips (recipe)

From WikiMD's Wellness Encyclopedia

Toasted tortilla chips (recipe)
NameToasted tortilla chips
IngredientsCorn tortillas Whole wheat tortillas Salt
Cooktime (in hours)0.166666667
Preptime (in hours)0.216666667
Totaltime (in hours)0.383333334
Keto friendlinessKeto friendly
Calories8.7
Fat0.1
Protein0.2
Carbohydrate1.8
Fiber0.2
Net carbohydrates1.6
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium1.8
Yield72 tortilla chips
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Toasted tortilla chips (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 400 ?F. Cut each tortilla into 6 pieces. Spread half of the tortilla chips on a baking sheet.
  2. Bakein the preheated oven for 10 minutes.
  3. Remove from the oven, turn each tortilla chip over and return them to the oven for 3 more minutes.
  4. Remove from the baking sheet and let them cool. Repeat with remaining tortilla chips.
  5. NOTE: other method is to fry the tortilla pieces in hot oil in a fryer, drain and to absorb the excess of oil, place them on paper towels and sprinkle with salt when they are still hot
  6. )

    Food tags
    Healthy,, Easy


Toasted tortilla chips (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:23M

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Contributors: Prab R. Tumpati, MD