Adobo spice mixture (recipe)

From WikiMD's Wellness Encyclopedia

Adobo spice mixture (recipe)
NameAdobo spice mixture
IngredientsSea salt Garlic Peppercorn
Cooktime (in hours)0.166666667
Preptime (in hours)0.05
Totaltime (in hours)0.216666667
Keto friendlinessKeto friendly
Calories13.3
Fat0.3
Protein0.6
Carbohydrate2.8
Fiber1
Net carbohydrates1.8
Sugar0.2
Saturated fat0.1
Cholesterol (mg)0
Sodium2064.5
Yield3 1/2 Tablespoons
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adobo spice mixture (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Place ingredients into a small pan.
  2. Toast the mixture for 1 1/2 minutes.
  3. Place mixture into a spice grinder.
  4. Grind until mixture us fully ground and well blended.
  5. Use immediately or store in an air-tight container.

    Food tags
    Healthy,


Adobo spice mixture (recipe) details

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Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD