Adobo spice mixture (recipe)
Adobo spice mixture (recipe) | |
---|---|
Name | Adobo spice mixture |
Ingredients | Sea salt • Garlic • Peppercorn |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.216666667 |
Keto friendliness | Keto friendly |
Calories | 13.3 |
Fat | 0.3 |
Protein | 0.6 |
Carbohydrate | 2.8 |
Fiber | 1 |
Net carbohydrates | 1.8 |
Sugar | 0.2 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 2064.5 |
Yield | 3 1/2 Tablespoons |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adobo spice mixture (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place ingredients into a small pan.
- Toast the mixture for 1 1/2 minutes.
- Place mixture into a spice grinder.
- Grind until mixture us fully ground and well blended.
- Use immediately or store in an air-tight container.
Food tags
Healthy,
Adobo spice mixture (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD