Cumin-coriander pork rub (recipe)

From WikiMD's Wellness Encyclopedia

Cumin-coriander pork rub (recipe)
NameCumin-coriander pork rub
IngredientsGround cumin Chili powder Salt Ground coriander Paprika Ground allspice Pepper
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories18.3
Fat1
Protein0.8
Carbohydrate2.9
Fiber1.5
Net carbohydrates1.4
Sugar0.2
Saturated fat0.1
Cholesterol (mg)0
Sodium909.3
Yield16 tbsp
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cumin-coriander pork rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Combine all the ingredients and store in an airtight container at room temperature.
  2. TO USE: Season both sides of your meat with 1-1/2 tsp of rub. Grill or bakein 425F oven. Oven cooking will take about 35 minutes.

    Food tags
    High Fiber,, Easy


Cumin-coriander pork rub (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD