Crispy zucchini coins (recipe)

Crispy zucchini coins (recipe)
Name	Crispy zucchini coins
Ingredients	Parmesan cheese • Pepper • Zucchini
Cooktime (in hours)	0.75
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	54.5
Fat	1.6
Protein	4.9
Carbohydrate	5.7
Fiber	1.1
Net carbohydrates	4.6
Sugar	2.7
Saturated fat	0.8
Cholesterol (mg)	3.3
Sodium	154.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy zucchini coins (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Crispy zucchini coins (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 degrees. Combine breadcrumbs,
2. Parmesan, and pepper; mix well. Dip the zucchini
3. slices in egg whites; dredge in breadcrumb mixture.
4. Place zucchini in a single layer on a baking sheet
5. coated with cooking spray. Bakeat 450 degrees for 15
6. minute Turn zucchini over; bakean additional 10-15
7. minute or until outside is crispy and browned. Baking time might be a bit long check after 8-10 minutes on first side, second side may only need about 5 more minutes.
   
   Food tags
   Healthy, Kid Friendly,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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