Tofu-sesame appetizer (recipe)
| Tofu-sesame appetizer (recipe) | |
|---|---|
| Name | Tofu-sesame appetizer |
| Ingredients | Firm tofu • Water • Cornstarch • Soy sauce • White wine • Honey • Mustard powder • Toasted sesame seeds |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 73.5 |
| Fat | 3.5 |
| Protein | 6 |
| Carbohydrate | 4.9 |
| Fiber | 0.9 |
| Net carbohydrates | 4 |
| Sugar | 2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 510.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu-sesame appetizer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Brown tofu on both sides in heated nonstick skillet. Remove to a dish and let cool.
- In small saucepan combine water with cornstarch; stir to dissolve cornstarch. Add soy sauce, wine, honey, ginger and mustard. Stirring constantly, bring mixture to a boil and cook until thickened; let cool.
- Cut tofu into O-inch pieces. Pour sauce over tofu, cover, and marinate for O hr; turn pieces and spoon sauce over other side. Just before serving, sprinkle with sesame seeds.
Food tags
, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
