Steak rub spice mixture (recipe)

From WikiMD's Wellness Encyclopedia

Steak rub spice mixture (recipe)
NameSteak rub spice mixture
IngredientsPaprika Fresh coarse ground black pepper Cayenne pepper Onion powder Turmeric Garlic powder
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories19
Fat0.6
Protein0.9
Carbohydrate3.9
Fiber2
Net carbohydrates1.9
Sugar0.6
Saturated fat0.1
Cholesterol (mg)0
Sodium2.4
Servings8
Yield1/2 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak rub spice mixture (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Steak rub spice mixture (recipe) image(external)

Recipe instructions

  1. Mix all ingredients together and store in airtight container.
  2. Rub well on both sides of meat.
  3. Cook meat as desired.

    Food tags
    High Fiber, Healthy,, Easy


Steak rub spice mixture (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD